Massage therapy is the application of gentle stretch and pressure to soft tissues including muscles, tendons and connective tissues such as fascia. The aims of this treatment are to improve circulation, increase lymphatic drainage and to reduce muscle tension or spasm.
Ultimately this promotes tissues healing, improves muscles function, improves joint mobility and reduces pain.
IMPROVES JOINT MOBILITY
ENHANCES EXERCISE PERFORMANCE
EASES MUSCLE TENSIONS & SORENESS
REHABILITATES OLD INJURYS
REDUCES STRESS AND INCREASES RELAXATION
SPEEDS UP RECOVERY FROM INJURY
MAY PREVENT THE REOCCURANCE OF OLD INJURIES
IMPROVES SLEEP AND BOOSTS ENERGY
IMPROVES CIRCULATION AND IMMUNE FUNCTION