RESOURCES | Burton Joyce Osteo

Can osteopathy help with headaches and migraines?

Headaches are a common complaint and unfortunately, we will all suffer the odd headache or two in our lifetime. When headaches become...

Is sitting at your desk causing you back pain?

Are your work habits and your desk set up causing you pain? We can fix it!

Spinal manipulation aka "Back Cracking"

What is 'Spinal Manipulation' or a 'HVT' technique? These terms refer to a group of treatment techniques that are used commonly amongst...

Home workouts - Heaven or hell?

I have definitely noticed an increase in home exercise related injuries across the last year (myself included unfortunately!). With gyms...

Should runners stretch?

“For us, stretching is a way to combat everyday life and allow us to better enjoy our hobbies, injury-free.”

10 top tips for back pain

10 TOP TIPS FOR PAIN MANAGEMENT Whether it be the odd twinge, more generalised grumbles and aches or an acute onset of pain, these top...

Osteopathy, is that bones?

This is by far the most common response when I say what I do. My usual reply is something along the lines of, “yes, but so much more....

OMEGA-3 HELPS ARTHRITIS AND WAY MORE!

WHY IS OMEGA 3 IS SO IMPORTANT Omega-3 fatty acids are a type of fat you don't want to miss out on. They are essential for maintaining a...