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Osteopathy and Well-Being: Knowledge Hub
Welcome to our Patient Resources page, where you'll find a wealth of information on anatomy, common conditions, effective treatments, and insightful blog posts to support your journey towards optimal health and well-being.
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Seasonal Tips to Stay Pain Free This Winter
After a cold spell this past week its clear to see that winter is well on the way. Shorter days and less favourable weather often lead to...
Hannah Williams
Nov 12, 2024
Can osteopathy help with headaches and migraines?
Headaches are a common complaint and unfortunately, we will all suffer the odd headache or two in our lifetime. When headaches become...
Hannah Williams
Dec 7, 2022
Is sitting at your desk causing you back pain?
Are your work habits and your desk set up causing you pain? We can fix it!
Hannah Williams
Sep 20, 2022
Spinal manipulation aka "Back Cracking"
What is 'Spinal Manipulation' or a 'HVT' technique? These terms refer to a group of treatment techniques that are used commonly amongst...
Hannah Williams
Sep 16, 2021
Home workouts - Heaven or hell?
I have definitely noticed an increase in home exercise related injuries across the last year (myself included unfortunately!). With gyms...
Hannah Williams
Feb 8, 2021
Should runners stretch?
“For us, stretching is a way to combat everyday life and allow us to better enjoy our hobbies, injury-free.”
Hannah Williams
Apr 8, 2020
10 top tips for back pain
10 TOP TIPS FOR PAIN MANAGEMENT Whether it be the odd twinge, more generalised grumbles and aches or an acute onset of pain, these top...
Hannah Williams
Apr 9, 2019
Osteopathy, is that bones?
This is by far the most common response when I say what I do. My usual reply is something along the lines of, “yes, but so much more....
Alec Tinker, Penistone Osteopathy
Mar 17, 2015
OMEGA-3 HELPS ARTHRITIS AND WAY MORE!
WHY IS OMEGA 3 IS SO IMPORTANT Omega-3 fatty acids are a type of fat you don't want to miss out on. They are essential for maintaining a...
Hannah Williams
Feb 18, 2015
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