Hannah WilliamsDec 7, 20223 minCan osteopathy help with headaches and migraines?Headaches are a common complaint and unfortunately, we will all suffer the odd headache or two in our lifetime. When headaches become...
Hannah WilliamsSep 21, 20223 minIs sitting at your desk causing you back pain? Are your work habits and your desk set up causing you pain? We can fix it!
Hannah WilliamsSep 16, 20212 minSpinal manipulation aka "Back Cracking"What is 'Spinal Manipulation' or a 'HVT' technique? These terms refer to a group of treatment techniques that are used commonly amongst...
Hannah WilliamsFeb 8, 20213 minHome workouts - Heaven or hell?I have definitely noticed an increase in home exercise related injuries across the last year (myself included unfortunately!). With gyms...
Hannah WilliamsApr 8, 20204 minShould runners stretch? “For us, stretching is a way to combat everyday life and allow us to better enjoy our hobbies, injury-free.”
Hannah WilliamsApr 9, 20193 min10 top tips for back pain10 TOP TIPS FOR PAIN MANAGEMENT Whether it be the odd twinge, more generalised grumbles and aches or an acute onset of pain, these top...
Alec Tinker, Penistone OsteopathyMar 17, 20153 minOsteopathy, is that bones?This is by far the most common response when I say what I do. My usual reply is something along the lines of, “yes, but so much more....
Hannah WilliamsFeb 18, 20153 minOMEGA-3 HELPS ARTHRITIS AND WAY MORE!WHY IS OMEGA 3 IS SO IMPORTANT Omega-3 fatty acids are a type of fat you don't want to miss out on. They are essential for maintaining a...