What is 'Spinal Manipulation' or a 'HVT' technique? These terms refer to a group of treatment techniques that are used commonly amongst...

I have definitely noticed an increase in home exercise related injuries across the last year (myself included unfortunately!). With gyms...

“For us, stretching is a way to combat everyday life and allow us to better enjoy our hobbies, injury-free.”

10 TOP TIPS FOR PAIN MANAGEMENT Whether it be the odd twinge, more generalised grumbles and aches or an acute onset of pain, these top...

This is by far the most common response when I say what I do. My usual reply is something along the lines of, “yes, but so much more....

WHY IS OMEGA 3 IS SO IMPORTANT Omega-3 fatty acids are a type of fat you don't want to miss out on. They are essential for maintaining a...