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0115 998 4798

53a Main street, Burton Joyce Nottingham, NG14 5ED

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    Spinal manipulation aka "Back Cracking"
    Hannah Williams
    • Sep 16, 2021
    • 2 min

    Spinal manipulation aka "Back Cracking"

    What is 'Spinal Manipulation' or a 'HVT' technique? These terms refer to a group of treatment techniques that are used commonly amongst...
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    Home workouts - Heaven or hell?
    Hannah Williams
    • Feb 8, 2021
    • 3 min

    Home workouts - Heaven or hell?

    I have definitely noticed an increase in home exercise related injuries across the last year (myself included unfortunately!). With gyms...
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    Should runners stretch?
    Hannah Williams
    • Apr 8, 2020
    • 4 min

    Should runners stretch?

    “For us, stretching is a way to combat everyday life and allow us to better enjoy our hobbies, injury-free.”
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    10 top tips for back pain
    Hannah Williams
    • Apr 9, 2019
    • 3 min

    10 top tips for back pain

    10 TOP TIPS FOR PAIN MANAGEMENT Whether it be the odd twinge, more generalised grumbles and aches or an acute onset of pain, these top...
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    Osteopathy, is that bones?
    Alec Tinker, Penistone Osteopathy
    • Mar 17, 2015
    • 3 min

    Osteopathy, is that bones?

    This is by far the most common response when I say what I do. My usual reply is something along the lines of, “yes, but so much more....
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    OMEGA-3 HELPS ARTHRITIS AND WAY MORE!
    Hannah Williams
    • Feb 18, 2015
    • 3 min

    OMEGA-3 HELPS ARTHRITIS AND WAY MORE!

    WHY IS OMEGA 3 IS SO IMPORTANT Omega-3 fatty acids are a type of fat you don't want to miss out on. They are essential for maintaining a...
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    Burton Joyce Osteopathy | Nottingham  0115 998 4798 | info@burtonjoyceosteopathy.co.uk      

    Hannah Williams is a Nottingham Osteopath who is registered with the General Osteopathic Council GOSC
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