Home workouts - Heaven or hell?
I have definitely noticed an increase in home exercise related injuries across the last year (myself included unfortunately!). With gyms...
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Hannah Williams
- Apr 8, 2020
- 4 min
Should runners stretch?
“For us, stretching is a way to combat everyday life and allow us to better enjoy our hobbies, injury-free.”
Hannah Williams
- Apr 9, 2019
- 3 min
10 top tips for back pain
7:00am the alarm goes off, you rub your eyes, stretch your arms out wide and yawn. Swinging your legs over the side of the bed and...
Alec Tinker, Penistone Osteopathy
- Mar 17, 2015
- 3 min
Osteopathy, is that bones?
This is by far the most common response when I say what I do. My usual reply is something along the lines of, “yes, but so much more....
Hannah Williams
- Feb 18, 2015
- 2 min
OILY FISH HELPS ARTHRITIS AND MORE!
OMEGA 3 FATTY ACIDS are a type of fat you don't want to miss out on! They are important for maintaining a normal metabolism and they also...
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